Jason Barker v2:00/2:00r...5 row
3,708m
Meters
14:00.0
Time
1:53.2
Pace
261
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,758m |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 122 |
September 29, 2023 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,708m | 1:53.2 | 241 | 1128 | 26 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 26 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 8m | |||||
| r50m |
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Workout Graph
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