Jason Barker v1:00/1:00r...6 row
5,429m
Meters
21:00.0
Time
1:56.0
Pace
375
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,514m |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 123 |
October 04, 2023 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,429m | 1:56.0 | 224 | 1070 | 25 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 26 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 23 | |
| r: 1:00 | 4m | |||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 | |
| r: 1:00 | 19m | |||||
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 | |
| r: 1:00 | 18m | |||||
| r85m |
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Workout Graph
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