Jason Barker v1:00/2:00r...5 row
3,502m
Meters
13:00.0
Time
1:51.3
Pace
253
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,655m |
| Overall Time | 23:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 122 |
October 10, 2023 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,502m | 1:51.3 | 253 | 1172 | 27 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | |
| r: 2:00 | 99m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 26 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | |
| r: 2:00 | 19m | |||||
| r153m |
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Workout Graph
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