Jason Barker v6:00/1:00r...6 row
5,486m
Meters
21:00.0
Time
1:54.8
Pace
383
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,556m |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 147 |
October 13, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,486m | 1:54.8 | 231 | 1095 | 26 | |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 24 | |
| r: 1:00 | 10m | |||||
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 25 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 25 | |
| r: 1:00 | 6m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:00 | 13m | |||||
| r70m |
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Workout Graph
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