Jason Barker 5:00 row

1,154m

Meters

5:00.0

Time

2:09.9

Pace

69

Calories

Average Watts159
Calories Per Hour848
Stroke Rate19
Stroke Count96
Drag Factor121

October 17, 2023 13:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,154m 2:09.9 159 848 19
1:00.0 206m 2:25.6 113 690 17
2:00.0 231m 2:09.8 160 849 19
3:00.0 237m 2:06.5 173 893 19
4:00.0 238m 2:06.0 175 901 19
5:00.0 242m 2:03.9 184 932 22

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Workout Graph

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