Jason Barker v500m/1:00r...6 row
3,000m
Meters
10:56.8
Time
1:49.4
Pace
219
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 16:56.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 122 |
October 17, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.8 | 3,000m | 1:49.4 | 267 | 1218 | 27 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | |
| r: 1:00 | 205m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 27 | |
| r: 1:00 | 181m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | |
| r: 1:00 | 186m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 27 | |
| r: 1:00 | 109m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 27 | |
| r: 1:00 | 150m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | |
| r: 1:00 | 185m | |||||
| r1,016m |
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Workout Graph
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