Jason Barker v4:00/2:00r...5 row
5,261m
Meters
20:00.0
Time
1:54.0
Pace
368
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,272m |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 122 |
October 20, 2023 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,261m | 1:54.0 | 236 | 1112 | 25 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 25 | |
| r: 2:00 | 291m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 147m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 77m | |||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 26 | |
| r: 2:00 | 215m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 25 | |
| r: 2:00 | 281m | |||||
| r1,011m |
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Workout Graph
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