Jason Barker 5:00 row

1,180m

Meters

5:00.0

Time

2:07.1

Pace

72

Calories

Average Watts170
Calories Per Hour886
Stroke Rate20
Stroke Count103
Drag Factor121

October 20, 2023 14:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,180m 2:07.1 170 886 20
1:00.0 231m 2:09.8 160 849 20
2:00.0 240m 2:05.0 179 916 22
3:00.0 238m 2:06.0 175 901 20
4:00.0 242m 2:03.9 184 932 21
5:00.0 229m 2:11.0 156 835 20

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Workout Graph

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