Jason Barker v500m/2:00r...8 row
4,000m
Meters
14:12.2
Time
1:46.5
Pace
304
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,157m |
| Overall Time | 30:12.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 121 |
October 24, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.2 | 4,000m | 1:46.5 | 290 | 1296 | 28 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | |
| r: 2:00 | 25m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | |
| r: 2:00 | 15m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | |
| r: 2:00 | 18m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | |
| r: 2:00 | 20m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 18m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | |
| r: 2:00 | 18m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | |
| r: 2:00 | 27m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | |
| r: 2:00 | 16m | |||||
| r157m |
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Workout Graph
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