Jason Barker v50c/2:00r...5 row
1,788m
Meters
6:00.8
Time
1:40.8
Pace
150
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,303m |
| Overall Time | 16:00.8 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 34 |
| Stroke Count | 200 |
| Drag Factor | 124 |
October 27, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.8 | 1,788m | 1:40.8 | 341 | 1472 | 34 | |
| 1:57.9 | 590m | 1:39.9 | 351 | 1507 | 33 | |
| r: 2:00 | 328m | |||||
| 1:45.4 | 503m | 1:44.7 | 304 | 1347 | 31 | |
| r: 2:00 | 78m | |||||
| 1:13.4 | 362m | 1:41.3 | 336 | 1455 | 34 | |
| r: 2:00 | 36m | |||||
| 0:44.6 | 229m | 1:37.3 | 379 | 1604 | 35 | |
| r: 2:00 | 53m | |||||
| 0:19.4 | 105m | 1:32.3 | 444 | 1827 | 40 | |
| r: 2:00 | 20m | |||||
| r515m |
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Workout Graph
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