Jason Barker 5:00 row
1,157m
Meters
5:00.0
Time
2:09.6
Pace
68
Calories
Average Watts | 161 |
---|---|
Calories Per Hour | 852 |
Stroke Rate | 18 |
Stroke Count | 94 |
Drag Factor | 122 |
October 27, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 |
1:00.0 | 228m | 2:11.5 | 154 | 828 | 19 |
2:00.0 | 233m | 2:08.7 | 164 | 864 | 18 |
3:00.0 | 233m | 2:08.7 | 164 | 864 | 19 |
4:00.0 | 236m | 2:07.1 | 170 | 886 | 20 |
5:00.0 | 227m | 2:12.1 | 152 | 821 | 18 |
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Warmup