Jason Barker v250m/0:45r...12 row
3,000m
Meters
10:23.3
Time
1:43.8
Pace
233
Calories
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,179m |
| Overall Time | 19:23.3 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 120 |
October 31, 2023 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.3 | 3,000m | 1:43.8 | 312 | 1374 | 30 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | |
| r: 0:45 | 159m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | |
| r: 0:45 | 96m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | |
| r: 0:45 | 134m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | |
| r: 0:45 | 117m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 29 | |
| r: 0:45 | 66m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | |
| r: 0:45 | 59m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 29 | |
| r: 0:45 | 124m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 28 | |
| r: 0:45 | 113m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 28 | |
| r: 0:45 | 89m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 30 | |
| r: 0:45 | 89m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | |
| r: 0:45 | 93m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 33 | |
| r: 0:45 | 40m | |||||
| r1,179m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.