Jason Barker 5:00 row
1,197m
Meters
5:00.0
Time
2:05.3
Pace
75
Calories
Average Watts | 178 |
---|---|
Calories Per Hour | 912 |
Stroke Rate | 19 |
Stroke Count | 98 |
Drag Factor | 120 |
November 03, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 |
1:00.0 | 225m | 2:13.3 | 148 | 808 | 18 |
2:00.0 | 240m | 2:05.0 | 179 | 916 | 20 |
3:00.0 | 240m | 2:05.0 | 179 | 916 | 19 |
4:00.0 | 246m | 2:01.9 | 193 | 964 | 21 |
5:00.0 | 247m | 2:01.4 | 195 | 972 | 20 |
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Warmup