Jason Barker v3:00/2:00r...5 row
4,082m
Meters
15:00.0
Time
1:50.2
Pace
296
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,725m |
| Overall Time | 25:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 120 |
November 03, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,082m | 1:50.2 | 261 | 1199 | 27 | |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 27 | |
| r: 2:00 | 213m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 109m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 102m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:00 | 122m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | |
| r: 2:00 | 97m | |||||
| r643m |
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Workout Graph
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