Jason Barker 5:00 row

1,243m

Meters

5:00.0

Time

2:00.6

Pace

80

Calories

Average Watts199
Calories Per Hour985
Stroke Rate21
Stroke Count107
Drag Factor120

November 14, 2023 13:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,243m 2:00.6 199 985 21
1:00.0 235m 2:07.6 168 878 20
2:00.0 247m 2:01.4 195 972 22
3:00.0 250m 2:00.0 203 997 22
4:00.0 255m 1:57.6 215 1039 21
5:00.0 256m 1:57.1 217 1048 22

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Workout Graph

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