Jason Barker v1:00/1:00r...6 row
5,538m
Meters
21:00.0
Time
1:53.7
Pace
389
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,662m |
| Overall Time | 27:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 120 |
November 14, 2023 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,538m | 1:53.7 | 238 | 1118 | 25 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 25 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 25 | |
| r: 1:00 | 21m | |||||
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 25 | |
| r: 1:00 | 21m | |||||
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 24 | |
| r: 1:00 | 20m | |||||
| r124m |
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Workout Graph
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