Jason Barker v750m/2:00r...5 row
3,750m
Meters
13:41.8
Time
1:49.5
Pace
275
Calories
| Rest Distance | 983m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,733m |
| Overall Time | 23:41.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 129 |
November 17, 2023 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.8 | 3,750m | 1:49.5 | 266 | 1215 | 26 | |
| 2:39.5 | 750m | 1:46.3 | 291 | 1301 | 28 | |
| r: 2:00 | 285m | |||||
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 26 | |
| r: 2:00 | 242m | |||||
| 2:45.3 | 750m | 1:50.2 | 262 | 1200 | 26 | |
| r: 2:00 | 90m | |||||
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 27 | |
| r: 2:00 | 169m | |||||
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 26 | |
| r: 2:00 | 197m | |||||
| r983m |
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Workout Graph
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