Jason Barker v3:00/2:00r...5 row
5,104m
Meters
19:00.0
Time
1:51.6
Pace
367
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,255m |
| Overall Time | 29:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 122 |
November 22, 2023 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,104m | 1:51.6 | 251 | 1164 | 27 | |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 28 | |
| r: 2:00 | 36m | |||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 27 | |
| r: 2:00 | 30m | |||||
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 26 | |
| r: 2:00 | 36m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 27 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 20m | |||||
| r151m |
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Workout Graph
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