Jason Barker 5:00 row

1,161m

Meters

5:00.0

Time

2:09.1

Pace

70

Calories

Average Watts162
Calories Per Hour858
Stroke Rate20
Stroke Count100
Drag Factor124

November 23, 2023 16:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

warm down

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,161m 2:09.1 162 858 20
1:00.0 230m 2:10.4 158 842 20
2:00.0 235m 2:07.6 168 878 20
3:00.0 232m 2:09.3 162 857 20
4:00.0 227m 2:12.1 152 821 19
5:00.0 238m 2:06.0 175 901 21

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Workout Graph

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