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Jason Barker v0:45/0:45r...20 row

4,326m

Meters

15:00.0

Time

1:44.0

Pace

334

Calories

Rest Distance2,381m
Rest Time15:00.0
Overall Distance6,707m
Overall Time30:00.0
Average Watts311
Calories Per Hour1370
Stroke Rate29
Stroke Count440
Drag Factor126

November 24, 2023 12:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,326m 1:44.0 311 1370 29
0:45.0 221m 1:41.8 332 1441 28
r: 0:45 143m
0:45.0 218m 1:43.2 318 1395 28
r: 0:45 158m
0:45.0 220m 1:42.2 327 1426 28
r: 0:45 157m
0:45.0 219m 1:42.7 323 1410 28
r: 0:45 137m
0:45.0 218m 1:43.2 318 1395 28
r: 0:45 160m
0:45.0 215m 1:44.6 305 1350 28
r: 0:45 143m
0:45.0 215m 1:44.6 305 1350 28
r: 0:45 135m
0:45.0 216m 1:44.1 310 1365 28
r: 0:45 125m
0:45.0 213m 1:45.6 297 1321 29
r: 0:45 127m
0:45.0 216m 1:44.1 310 1365 29
r: 0:45 89m
0:45.0 211m 1:46.6 289 1293 29
r: 0:45 140m
0:45.0 216m 1:44.1 310 1365 29
r: 0:45 102m
0:45.0 216m 1:44.1 310 1365 31
r: 0:45 121m
0:45.0 215m 1:44.6 305 1350 31
r: 0:45 79m
0:45.0 217m 1:43.6 314 1380 31
r: 0:45 95m
0:45.0 216m 1:44.1 310 1365 31
r: 0:45 73m
0:45.0 218m 1:43.2 318 1395 29
r: 0:45 100m
0:45.0 213m 1:45.6 297 1321 31
r: 0:45 125m
0:45.0 215m 1:44.6 305 1350 31
r: 0:45 97m
0:45.0 219m 1:42.7 323 1410 32
r: 0:45 75m
r2,381m

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Workout Graph

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