Jason Barker 3000m row
3,000
Meters
11:29.7
Time
1:54.9
Pace
206
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 126 |
November 25, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:29.7 | 3,000 | 1:54.9 | 230 | 1075 | 206 | 25 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 38 | 28 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 34 | 25 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1008 | 33 | 24 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1010 | 33 | 25 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1054 | 34 | 26 |
| 1:55.3 | 3,000 | 1:55.3 | 228 | 1061 | 34 | 25 |
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