Jason Barker v1000m/2:00r...6 row
6,000m
Meters
22:14.7
Time
1:51.2
Pace
432
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,110m |
| Overall Time | 34:14.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 123 |
November 28, 2023 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.7 | 6,000m | 1:51.2 | 254 | 1175 | 27 | |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 27 | |
| r: 2:00 | 29m | |||||
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 27 | |
| r: 2:00 | 14m | |||||
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 27 | |
| r: 2:00 | 13m | |||||
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 27 | |
| r: 2:00 | 24m | |||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 27 | |
| r: 2:00 | 13m | |||||
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 28 | |
| r: 2:00 | 17m | |||||
| r110m |
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Workout Graph
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