Jason Barker v2:00/1:00r...7 row
4,647m
Meters
17:00.0
Time
1:49.7
Pace
339
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,766m |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 124 |
December 05, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,647m | 1:49.7 | 265 | 1211 | 28 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 29 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | |
| r: 1:00 | 22m | |||||
| r119m |
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Workout Graph
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