Jason Barker v1:00/1:00r...7 row
4,421m
Meters
16:00.0
Time
1:48.5
Pace
330
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,557m |
| Overall Time | 23:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 125 |
December 08, 2023 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,421m | 1:48.5 | 273 | 1241 | 29 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 30 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 27 | |
| r: 1:00 | 26m | |||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 27 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | |
| r: 1:00 | 22m | |||||
| r136m |
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Workout Graph
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