Jason Barker v1000m/2:00r...8 row
8,000
Meters
29:59.7
Time
1:52.4
Pace
569
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,140 |
| Overall Time | 45:59.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 126 |
December 13, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.7 | 8,000 | 1:52.4 | 246 | 1138 | 27 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 27 | |
| r: 2:00 | 18 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 27 | |
| r: 2:00 | 19 | |||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1168 | 27 | |
| r: 2:00 | 20 | |||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 27 | |
| r: 2:00 | 16 | |||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 27 | |
| r: 2:00 | 12 | |||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 27 | |
| r: 2:00 | 17 | |||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1108 | 27 | |
| r: 2:00 | 16 | |||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1127 | 28 | |
| r: 2:00 | 22 | |||||
| r140 |
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Workout Graph
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