Jason Barker v500m/2:00r...5 row
3,500m
Meters
13:14.4
Time
1:53.4
Pace
245
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,585m |
| Overall Time | 23:14.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 120 |
January 31, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.4 | 3,500m | 1:53.4 | 239 | 1124 | 26 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | |
| r: 2:00 | 13m | |||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 26 | |
| r: 2:00 | 16m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | |
| r: 2:00 | 15m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 25 | |
| r: 2:00 | 22m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | |
| r: 2:00 | 19m | |||||
| r85m |
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Workout Graph
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