Jason Barker 5x500m/1:00r row
2,500m
Meters
9:21.5
Time
1:52.3
Pace
178
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 14:21.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 249 |
| Drag Factor | 161 |
August 02, 2024 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.5 | 2,500m | 1:52.3 | 247 | 1150 | 26 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | |
| r89m |
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Workout Graph
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