Daniel Kofler 14000m row
14,000
Meters
1:09:36.7
Time
2:29.1
Pace
769
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 1853 |
| Drag Factor | 121 |
April 14, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:36.7 | 14,000 | 2:29.1 | 105 | 662 | 769 | 26 |
| 13:32.3 | 2,800 | 2:25.0 | 115 | 694 | 156 | 27 |
| 14:08.0 | 5,600 | 2:31.4 | 101 | 646 | 152 | 26 |
| 14:04.7 | 8,400 | 2:30.8 | 102 | 650 | 152 | 27 |
| 14:33.7 | 11,200 | 2:36.0 | 92 | 617 | 151 | 26 |
| 13:18.0 | 14,000 | 2:22.5 | 121 | 716 | 158 | 27 |
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Workout Graph
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