Daniel Kofler v15:00/3:00r...2 row
6,758
Meters
30:00.0
Time
2:13.1
Pace
404
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,821 |
| Overall Time | 33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 121 |
May 14, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,758 | 2:13.1 | 148 | 809 | 21 | |
| 15:00.0 | 3,329 | 2:15.1 | 142 | 787 | 21 | |
| r: 3:00 | 63 | |||||
| 15:00.0 | 3,429 | 2:11.2 | 155 | 832 | 21 | |
| r63 |
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Workout Graph
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