Daniel Kofler 4x7:00/2:00r row
5,942
Meters
28:00.0
Time
2:21.3
Pace
337
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,347 |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 121 |
May 20, 2025 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,942 | 2:21.3 | 124 | 722 | 26 | |
| 7:00.0 | 1,522 | 2:17.9 | 133 | 754 | 26 | |
| 7:00.0 | 1,490 | 2:20.9 | 125 | 728 | 26 | |
| 7:00.0 | 1,455 | 2:24.3 | 116 | 694 | 26 | |
| 7:00.0 | 1,475 | 2:22.3 | 121 | 711 | 26 | |
| r405 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.