Daniel Kofler 3x10:00/3:00r row
6,126
Meters
30:00.0
Time
2:26.9
Pace
338
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,477 |
| Overall Time | 39:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 121 |
June 08, 2025 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,126 | 2:26.9 | 110 | 679 | 23 | |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 23 | |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 23 | |
| 10:00.0 | 2,037 | 2:27.2 | 110 | 677 | 23 | |
| r351 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.