Daniel Kofler 5x6:00/2:00r row
6,548
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,806 |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 113 |
June 25, 2025 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,548 | 2:17.4 | 135 | 763 | 28 | |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 28 | |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 28 | |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 28 | |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 28 | |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 28 | |
| r258 |
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Workout Graph
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