Daniel Kofler 40:00 row
8,206
Meters
40:00.0
Time
2:26.2
Pace
459
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 716 |
| Drag Factor | 170 |
July 05, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,206 | 2:26.2 | 112 | 685 | 17 |
| 8:00.0 | 1,645 | 2:25.8 | 113 | 687 | 18 |
| 16:00.0 | 1,552 | 2:34.6 | 95 | 625 | 16 |
| 24:00.0 | 1,660 | 2:24.5 | 116 | 698 | 18 |
| 32:00.0 | 1,656 | 2:24.9 | 115 | 695 | 18 |
| 40:00.0 | 1,694 | 2:21.6 | 123 | 723 | 18 |
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Workout Graph
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