Daniel Kofler v7:00/3:00r...4 row
6,428
Meters
28:00.0
Time
2:10.6
Pace
390
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,579 |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 737 |
| Drag Factor | 115 |
July 21, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,428 | 2:10.6 | 157 | 839 | 26 | |
| 7:00.0 | 1,613 | 2:10.1 | 159 | 845 | 26 | |
| r: 3:00 | 44 | |||||
| 7:00.0 | 1,618 | 2:09.7 | 160 | 850 | 26 | |
| r: 3:00 | 52 | |||||
| 7:00.0 | 1,605 | 2:10.8 | 156 | 837 | 26 | |
| r: 3:00 | 39 | |||||
| 7:00.0 | 1,592 | 2:11.9 | 152 | 824 | 26 | |
| r: 3:00 | 16 | |||||
| r151 |
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Workout Graph
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