Daniel Kofler v10:00/3:00r...3 row
6,674
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,874 |
| Overall Time | 39:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 117 |
July 28, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,674 | 2:14.8 | 143 | 791 | 23 | |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 23 | |
| r: 3:00 | 66 | |||||
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 23 | |
| r: 3:00 | 115 | |||||
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 23 | |
| r: 3:00 | 19 | |||||
| r200 |
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Workout Graph
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