Daniel Kofler 5000m row
5,000
Meters
24:49.4
Time
2:28.9
Pace
276
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 109 |
July 15, 2026 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.4 | 5,000 | 2:28.9 | 106 | 667 | 276 | 22 |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 643 | 54 | 23 |
| 4:58.9 | 2,000 | 2:29.4 | 105 | 674 | 56 | 22 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 664 | 55 | 23 |
| 4:56.8 | 4,000 | 2:28.4 | 107 | 667 | 55 | 23 |
| 4:53.6 | 5,000 | 2:26.8 | 111 | 686 | 56 | 23 |
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Workout Graph
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