Daniel Kofler 5000m row
5,000
Meters
25:12.0
Time
2:31.2
Pace
275
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 110 |
July 20, 2026 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:12.0 | 5,000 | 2:31.2 | 101 | 654 | 275 | 23 |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 605 | 54 | 22 |
| 5:01.8 | 2,000 | 2:30.9 | 102 | 656 | 55 | 24 |
| 5:01.5 | 3,000 | 2:30.7 | 102 | 644 | 54 | 24 |
| 4:57.5 | 4,000 | 2:28.7 | 106 | 677 | 56 | 24 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 694 | 56 | 24 |
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Workout Graph
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