Daniel Kofler 5500m row
5,500
Meters
25:24.9
Time
2:18.6
Pace
321
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 111 |
July 22, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:24.9 | 5,500 | 2:18.6 | 131 | 757 | 321 | 23 |
| 5:06.3 | 1,100 | 2:19.2 | 130 | 752 | 64 | 23 |
| 5:08.9 | 2,200 | 2:20.4 | 126 | 734 | 63 | 23 |
| 5:06.5 | 3,300 | 2:19.3 | 129 | 751 | 64 | 23 |
| 5:05.6 | 4,400 | 2:18.9 | 131 | 753 | 64 | 23 |
| 4:57.6 | 5,500 | 2:15.2 | 141 | 798 | 66 | 24 |
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Workout Graph
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