Daniel Kofler 5500m row
5,500
Meters
25:21.6
Time
2:18.3
Pace
321
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 110 |
July 24, 2026 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:21.6 | 5,500 | 2:18.3 | 132 | 759 | 321 | 24 |
| 5:11.4 | 1,100 | 2:21.5 | 123 | 728 | 63 | 23 |
| 5:04.2 | 2,200 | 2:18.2 | 132 | 757 | 64 | 24 |
| 5:01.9 | 3,300 | 2:17.2 | 135 | 775 | 65 | 24 |
| 5:02.0 | 4,400 | 2:17.2 | 135 | 774 | 65 | 25 |
| 5:02.1 | 5,500 | 2:17.3 | 135 | 762 | 64 | 25 |
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Workout Graph
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