Daniel Kofler 5500m row
5,500
Meters
26:13.4
Time
2:23.0
Pace
313
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 631 |
| Drag Factor | 109 |
July 27, 2026 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:13.4 | 5,500 | 2:23.0 | 120 | 716 | 313 | 23 |
| 5:11.4 | 1,100 | 2:21.5 | 123 | 728 | 63 | 23 |
| 5:15.7 | 2,200 | 2:23.5 | 118 | 707 | 62 | 24 |
| 5:20.4 | 3,300 | 2:25.6 | 113 | 696 | 62 | 24 |
| 5:14.7 | 4,400 | 2:23.0 | 120 | 720 | 63 | 24 |
| 5:11.3 | 5,500 | 2:21.5 | 124 | 728 | 63 | 25 |
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Workout Graph
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