Daniel Kofler 5500m row
5,500
Meters
25:07.8
Time
2:17.0
Pace
324
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 109 |
July 29, 2026 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.8 | 5,500 | 2:17.0 | 136 | 773 | 324 | 23 |
| 5:02.2 | 1,100 | 2:17.3 | 135 | 762 | 64 | 24 |
| 5:03.4 | 2,200 | 2:17.9 | 133 | 771 | 65 | 24 |
| 5:00.8 | 3,300 | 2:16.7 | 137 | 777 | 65 | 23 |
| 5:03.0 | 4,400 | 2:17.7 | 134 | 760 | 64 | 24 |
| 4:58.4 | 5,500 | 2:15.6 | 140 | 796 | 66 | 24 |
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Workout Graph
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