Daniel Kofler 5500m row
5,500
Meters
26:59.2
Time
2:27.2
Pace
306
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 109 |
July 31, 2026 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:59.2 | 5,500 | 2:27.2 | 110 | 680 | 306 | 24 |
| 5:17.4 | 1,100 | 2:24.2 | 117 | 703 | 62 | 24 |
| 5:30.0 | 2,200 | 2:30.0 | 104 | 654 | 60 | 24 |
| 5:31.0 | 3,300 | 2:30.4 | 103 | 663 | 61 | 24 |
| 5:24.8 | 4,400 | 2:27.6 | 109 | 676 | 61 | 25 |
| 5:16.0 | 5,500 | 2:23.6 | 118 | 706 | 62 | 25 |
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Workout Graph
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