Daniel Kofler 7500m row
7,500
Meters
37:28.0
Time
2:29.8
Pace
414
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 786 |
| Drag Factor | 111 |
August 10, 2026 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:28.0 | 7,500 | 2:29.8 | 104 | 662 | 414 | 21 |
| 7:18.2 | 1,500 | 2:26.0 | 112 | 690 | 84 | 21 |
| 7:23.9 | 3,000 | 2:27.9 | 108 | 673 | 83 | 21 |
| 7:37.4 | 4,500 | 2:32.4 | 99 | 645 | 82 | 21 |
| 7:32.7 | 6,000 | 2:30.9 | 102 | 660 | 83 | 21 |
| 7:35.7 | 7,500 | 2:31.9 | 100 | 647 | 82 | 22 |
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Workout Graph
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