Daniel Kofler 3000m row
3,000
Meters
14:34.9
Time
2:25.8
Pace
168
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 113 |
August 12, 2026 05:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:34.9 | 3,000 | 2:25.8 | 113 | 691 | 168 | 21 |
| 2:55.9 | 600 | 2:26.5 | 111 | 675 | 33 | 21 |
| 2:51.3 | 1,200 | 2:22.7 | 120 | 735 | 35 | 21 |
| 2:54.5 | 1,800 | 2:25.4 | 114 | 680 | 33 | 21 |
| 2:57.5 | 2,400 | 2:27.9 | 108 | 689 | 34 | 22 |
| 2:55.7 | 3,000 | 2:26.4 | 112 | 676 | 33 | 21 |
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Workout Graph
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