Daniel Kofler 4500m row
4,500
Meters
22:09.2
Time
2:27.6
Pace
251
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 121 |
August 12, 2026 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.2 | 4,500 | 2:27.6 | 109 | 679 | 251 | 21 |
| 4:23.4 | 900 | 2:26.3 | 112 | 683 | 50 | 21 |
| 4:25.9 | 1,800 | 2:27.7 | 109 | 676 | 50 | 21 |
| 4:28.8 | 2,700 | 2:29.3 | 105 | 669 | 50 | 22 |
| 4:25.1 | 3,600 | 2:27.2 | 110 | 678 | 50 | 21 |
| 4:26.0 | 4,500 | 2:27.7 | 108 | 690 | 51 | 22 |
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Workout Graph
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