Daniel Kofler 10000m row
10,000
Meters
45:12.9
Time
2:15.6
Pace
594
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 108 |
September 05, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.9 | 10,000 | 2:15.6 | 140 | 788 | 594 | 25 |
| 9:02.4 | 2,000 | 2:15.6 | 140 | 783 | 118 | 24 |
| 8:59.4 | 4,000 | 2:14.8 | 143 | 800 | 120 | 25 |
| 8:59.5 | 6,000 | 2:14.8 | 143 | 794 | 119 | 25 |
| 9:01.2 | 8,000 | 2:15.3 | 141 | 791 | 119 | 25 |
| 9:10.4 | 10,000 | 2:17.6 | 134 | 771 | 118 | 26 |
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Workout Graph
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