Daniel Kofler v1:00/2:00r...9 row
5,853
Meters
25:00.0
Time
2:08.1
Pace
364
Calories
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,028 |
| Overall Time | 43:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 109 |
September 07, 2026 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,853 | 2:08.1 | 166 | 873 | 27 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 26 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 27 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 27 | |
| r: 2:00 | 128 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 27 | |
| r: 2:00 | 170 | |||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 864 | 27 | |
| r: 2:00 | 131 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 27 | |
| r: 2:00 | 168 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 27 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 27 | |
| r: 2:00 | 145 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | |
| r: 2:00 | 16 | |||||
| r1,175 |
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Workout Graph
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