Daniel Kofler v1:00/2:00r...5 row
3,037
Meters
13:00.0
Time
2:08.4
Pace
187
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,500 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 108 |
September 09, 2026 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,037 | 2:08.4 | 165 | 863 | 25 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | |
| r: 2:00 | 122 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 24 | |
| r: 2:00 | 42 | |||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 26 | |
| r: 2:00 | 139 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 26 | |
| r: 2:00 | 147 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | |
| r: 2:00 | 13 | |||||
| r463 |
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Workout Graph
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