Daniel Kofler v500m/2:00r...5 row
3,500
Meters
14:53.8
Time
2:07.6
Pace
218
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 24:53.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 110 |
September 11, 2026 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.8 | 3,500 | 2:07.6 | 168 | 878 | 25 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 25 | |
| r: 2:00 | 59 | |||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 863 | 26 | |
| r: 2:00 | 171 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 26 | |
| r: 2:00 | 64 | |||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 25 | |
| r: 2:00 | 175 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 26 | |
| r: 2:00 | 104 | |||||
| r573 |
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Workout Graph
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