Daniel Kofler 21100m row
21,100
Meters
1:45:19.4
Time
2:29.7
Pace
1166
Calories
51
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 2396 |
| Drag Factor | 111 |
September 19, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45:19.4 | 21,100 | 2:29.7 | 104 | 664 | 1166 | 22 | 51 |
| 21:07.5 | 4,300 | 2:27.3 | 109 | 678 | 239 | 22 | 129 |
| 21:24.7 | 8,600 | 2:29.3 | 105 | 666 | 238 | 23 | 130 |
| 22:01.1 | 12,900 | 2:33.6 | 97 | 643 | 236 | 22 | |
| 21:22.5 | 17,200 | 2:29.1 | 106 | 668 | 238 | 23 | |
| 19:23.6 | 21,100 | 2:29.1 | 105 | 665 | 215 | 23 |
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Workout Graph
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